Today the situation is such that many middle-aged and often young men have some kind of potency disorder. Fearing to see a doctor, men are increasingly turning to synthetic drugs to increase potency and forget about natural remedies that improve erectile function. Synthetic products have only one significant advantage - they immediately increase potency. For example, the famous Viagra begins to act half an hour after taking it and maintains its effect for 5 hours.
Improving potency naturally implies not only actions aimed at improving sexual function, but also healing the whole organism, the state of which directly affects a man's sexual function.
Problems with potency can be temporary, when erectile dysfunction is observed for a short time, and permanent, when erectile dysfunction is present for a long time. If such a problem has arisen, before going to the doctor, you can try to fix it yourself, following some tips for maintaining men's health.
Increase potency with natural methods
- Nutrition plays a primary role in the functioning of the whole organism. Food should contain all the nutrients necessary for the body, especially vitamins and minerals necessary for potency, the main of which are zinc, selenium, vitamin E, C, vitamins of group B. Every day it is necessary to replenish the daily requirement of these substances.
- Special exercises to increase power are aimed at increasing blood circulation in the pelvic organs and training the muscle of power - the pubococcygeus muscles. These exercises don't take long and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone. Low testosterone levels in the male body are the cause of a decrease in sexual potency and performance. This is especially true for middle-aged and older men, whose testosterone levels begin to gradually decline (by about 1-1. 5% per year after 25 years).
- Excess weight in men is the worst enemy of potency. The fact is that excess weight not only reduces testosterone levels, but also increases the level of estrogen - female sex hormones, the excess level of which leads not only to erectile dysfunction, but also to a deterioration in the general health of a man. In addition, excess weight leads to cardiovascular disease and diabetes, which are also serious factors in reducing potency and threatening health. To diagnose overweight, a man's waist circumference must be measured: 94 cm or more indicates obesity.
- Avoid the use of alcohol, smoking and drugs. The fact that bad habits are the worst enemy of potency has long been proven by doctors. Just getting rid of bad habits can greatly improve a man's sexual function.
- A sedentary lifestyle contributes to a decrease in potency. It was noted that representatives of sedentary professions have a more pronounced tendency to disorders of potency than representatives of professions whose occupation is associated with physical activity. Therefore, another effective way to increase power is physical activity and active sports. However, if the occupation forces you to sit around the clock, Kegel exercise, aimed at training the pubococcygeus muscle, will help correct the situation. The advantage of this exercise is that you don't have to get out of your workplace to complete it.
- Problems with erectile function often arise on the basis of psychological experiences. These can be the consequences of unsuccessful sexual intercourse, lack of confidence in one's sexual abilities, etc. In any case, you need to get rid of sexual complexes, if not by yourself, then with the help of doctors - a sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety. When the body is subjected to any experience, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring are born under the most favorable conditions.
- Get enough sleep. Get at least 8 hours of sleep a day. Sleep should take place under optimal conditions in complete silence and darkness.
The question of increasing potency must be addressed comprehensively, so the effectiveness of the treatment will be much higher.